Kelly Family Cookbook: Shrimp-stuffed Baked Pike

American Cooking: The Northwest: Recipes

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Fish

Shrimp-stuffed Baked Pike

To serve 4

7 tablespoons butter, plus 4 tablespoons butter, softened and cut into 1/4-inch bits
1/4 cup vegetable oil
1/2 pound uncooked shrimp
1 cup soft fresh crumbs made from homemade-type white bread, pulverized in a blender or finely shredded with a fork
1 tablespoon very finely chopped fresh parsley

1/8 teaspoon ground mace
1/2 teaspoon salt
Freshly ground black pepper
1 egg yolk
1 1/2- to 3-pound pike, cleaned but with head and tail left on

Preheat the oven to 375°. In a small pan, melt 4 tablespoons of the butter with the oil over moderate heat. Remove the pan from the heat and, with a pastry brush, spread about 1 tablespoon of the mixture evenly over the bottom of a baking-serving dish large enough to hold the fish comfortably. Set the remaining butter-and-oil mixture aside.

Shell the shrimp. Devein them by making a shallow incision down their backs with a small, sharp knife and lifting out the black or white intestinal vein with the point of the knife. Chop the shrimp as fine as possible and place them in a mixing bowl.

Melt 3 tablespoons of butter in a 6- to 8-inch skillet and brown the bread crumbs, stirring them frequently until they are golden. With a rubber spatula, scrape the entire contents of the skillet over the shrimp. Add the parsley, mace, salt and a few grindings of pepper, and beat vigorously with a wooden spoon until the mixture is a thick, smooth paste. Beat in the egg yolk and the 4 tablespoons of butter bits.

Wash the fish inside and out under cold running water and dry it thoroughly with paper towels. Loosely fill the cavity of the fish with the shrimp stuffing, and then close the opening with small skewers, crisscrossing them with kitchen cord as if lacing a turkey. Place the fish in the prepared baking dish and brush the top with 1 or 2 tablespoons of the butter oil mixture. Bake uncovered in the middle of the oven for 30 minutes, basting every 10 minutes with the remaining butter-and-oil mixture. Serve at once, directly from the baking dish.

American Cooking: The Northwest: Recipes - Fish

Add_RecipeNutrientData

Total Moisture: 1040.46704125
Total Calorie: 3157.74670833333
Total Protein: 245.891132083333
Total Total_Fat: 202.362300833333
Total Ash: 23.07819875
Total Carbohydrate: 80.9808391666667
Total Fiber: 5.078925
Total Sugar: 6.9185
Total Calcium: 0.9682435
Total Iron: 0.0120921975
Total Magnesium: 0.419099041666667
Total Phosphorus: 3.08180841666667
Total Potassium: 3.19056520833333
Total Sodium: 3.66171333333333
Total Zinc: 0.0111811741666667
Total Copper: 0.00126067970833333
Total Manganese: 0.00355962483333333
Total Selenium: 0.000233933670833333
Total Vit_C: 0.043858625
Total Thiamin: 0.00172317033333333
Total Riboflaven: 0.001259744
Total Niacin: 0.0347795860833333
Total Panto_Acid: 0.00964694466666667
Total Vit_B6: 0.00175754133333333
Total Folate_Tot: 0.347104166666667
Total Folic_Acid: 0.08856
Total Food_Folate: 0.258544166666667
Total Folate_DFE: 0.408664166666667
Total CholineTot: 1.02744733333333
Total Vit_B12: 0.02389104
Total Vit_A: 5.593484
Total Vit_A_RAE: 1.485915
Total Retinol: 1.447772
Total Alpha_Carot: 0.006484
Total Beta_Carot: 0.454428
Total Beta_Crypt: 0.00566
Total Lycopene: 4E-05
Total Lut_Zea: 0.398206
Total Vit_E: 0.02141942
Total Vit_D: 0.0266446666666667
Total Vit_D_IU: 1.05139333333333
Total Vit_K: 0.0825284
Total FA_Sat: 0.08725609675
Total FA_Mono: 0.0820610109166667
Total FA_Poly: 0.0199610834166667
Total Cholesterol: 1.20368

Breakdown By Ingredients:

7 tablespoons butter, plus 4 tablespoons butter, softened and cut into 1/4-inch bits

Number of Grams: 156.2
Total Moisture: 28.02228
Total Calorie: 1119.954
Protein: 1.3277
Total Fat: 126.69382
Total Ash: 0.14058
Total Carbohydrate: 0.09372
Total Fiber: 0
Total Sugar: 0.09372
Total Calcium: 37.488
Total Iron: 0.03124
Total Magnesium: 3.124
Total Phosphorus: 37.488
Total Potassium: 37.488
Total Sodium: 17.182
Total Zinc: 0.14058
Total Copper: 0.024992
Total Manganese: 0.006248
Total Seleneium: 1.562
Total Vit_C: 0
Total Thiamin: 0.00781
Total Riboflavin: 0.053108
Total Niacin: 0.065604
Total Panto_Acid: 0.17182
Total Vit_B6: 0.004686
Total Folate_Tot: 4.686
Total Folic_Acid: 0
Total Food_Folate: 4.686
Total Folate_DFE: 4.686
Total Choline_Tot: 28.116
Total Vit_B12: 0.26554
Total Vit_A_IU: 3903.438
Total Vit_A_RAE: 1068.408
Total Retinol: 1048.102
Total Alpha_Carot: 0
Total Beta_Carot: 246.796
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.62384
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 10.934
Total FA_Sat: 78.863818
Total FA_Mono: 36.59766
Total FA_Poly: 4.70162
Total Cholesterol: 335.83

1/4 cup vegetable oil

Number of Grams: 56
Total Moisture: 0
Total Calorie: 495.04
Protein: 0
Total Fat: 56
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 12.208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 3.64616
Total FA_Mono: 40.31496
Total FA_Poly: 9.57488
Total Cholesterol: 0

1/2 pound uncooked shrimp

Number of Grams: 226.666666666667
Total Moisture: 188.156
Total Calorie: 160.933333333333
Protein: 30.8493333333333
Total Fat: 2.28933333333333
Total Ash: 4.216
Total Carbohydrate: 2.06266666666667
Total Fiber: 0
Total Sugar: 0
Total Calcium: 122.4
Total Iron: 0.476
Total Magnesium: 49.8666666666667
Total Phosphorus: 553.066666666667
Total Potassium: 256.133333333333
Total Sodium: 1282.93333333333
Total Zinc: 2.19866666666667
Total Copper: 0.412533333333333
Total Manganese: 0.0657333333333333
Total Seleneium: 67.0933333333333
Total Vit_C: 0
Total Thiamin: 0.0453333333333333
Total Riboflavin: 0.034
Total Niacin: 4.03013333333333
Total Panto_Acid: 0.702666666666667
Total Vit_B6: 0.364933333333333
Total Folate_Tot: 43.0666666666667
Total Folic_Acid: 0
Total Food_Folate: 43.0666666666667
Total Folate_DFE: 43.0666666666667
Total Choline_Tot: 181.333333333333
Total Vit_B12: 2.516
Total Vit_A_IU: 408
Total Vit_A_RAE: 122.4
Total Retinol: 122.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.992
Total Vit_D: 0.226666666666667
Total Vit_D_IU: 4.53333333333333
Total Vit_K: 0.68
Total FA_Sat: 0.5916
Total FA_Mono: 0.410266666666667
Total FA_Poly: 0.668666666666667
Total Cholesterol: 285.6

1 cup soft fresh crumbs made from homemade-type white bread, pulverized in a blender or finely shredded with a fork

Number of Grams: 108
Total Moisture: 7.0308
Total Calorie: 426.6
Protein: 14.418
Total Fat: 5.724
Total Ash: 3.0996
Total Carbohydrate: 77.7384
Total Fiber: 4.86
Total Sugar: 6.696
Total Calcium: 197.64
Total Iron: 5.2164
Total Magnesium: 46.44
Total Phosphorus: 178.2
Total Potassium: 211.68
Total Sodium: 790.56
Total Zinc: 1.566
Total Copper: 0.2754
Total Manganese: 0.99252
Total Seleneium: 27.216
Total Vit_C: 0
Total Thiamin: 1.04436
Total Riboflavin: 0.43524
Total Niacin: 7.16472
Total Panto_Acid: 0.59616
Total Vit_B6: 0.13068
Total Folate_Tot: 115.56
Total Folic_Acid: 88.56
Total Food_Folate: 27
Total Folate_DFE: 177.12
Total Choline_Tot: 15.12
Total Vit_B12: 0.378
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0864
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.128
Total FA_Sat: 1.29924
Total FA_Mono: 1.10484
Total FA_Poly: 2.2248
Total Cholesterol: 0

1 tablespoon very finely chopped fresh parsley

Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0

1/8 teaspoon ground mace

Number of Grams: 0.2125
Total Moisture: 0.01736125
Total Calorie: 1.009375
Protein: 0.01425875
Total Fat: 0.0688075
Total Ash: 0.00473875
Total Carbohydrate: 0.1073125
Total Fiber: 0.042925
Total Sugar: 0
Total Calcium: 0.5355
Total Iron: 0.0295375
Total Magnesium: 0.346375
Total Phosphorus: 0.23375
Total Potassium: 0.983875
Total Sodium: 0.17
Total Zinc: 0.0048875
Total Copper: 0.005242375
Total Manganese: 0.0031875
Total Seleneium: 0.0057375
Total Vit_C: 0.044625
Total Thiamin: 0.000663
Total Riboflavin: 0.000952
Total Niacin: 0.00286875
Total Panto_Acid: 0
Total Vit_B6: 0.00034
Total Folate_Tot: 0.1615
Total Folic_Acid: 0
Total Food_Folate: 0.1615
Total Folate_DFE: 0.1615
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1.7
Total Vit_A_RAE: 0.085
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.02020875
Total FA_Mono: 0.02373625
Total FA_Poly: 0.00932875
Total Cholesterol: 0

1/2 teaspoon salt

Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper

Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0

1 egg yolk

Number of Grams: 17
Total Moisture: 8.8927
Total Calorie: 54.74
Protein: 2.6962
Total Fat: 4.5118
Total Ash: 0.2907
Total Carbohydrate: 0.6103
Total Fiber: 0
Total Sugar: 0.0952
Total Calcium: 21.93
Total Iron: 0.4641
Total Magnesium: 0.85
Total Phosphorus: 66.3
Total Potassium: 18.53
Total Sodium: 8.16
Total Zinc: 0.391
Total Copper: 0.01309
Total Manganese: 0.00935
Total Seleneium: 9.52
Total Vit_C: 0
Total Thiamin: 0.02992
Total Riboflavin: 0.08976
Total Niacin: 0.00408
Total Panto_Acid: 0.5083
Total Vit_B6: 0.0595
Total Folate_Tot: 24.82
Total Folic_Acid: 0
Total Food_Folate: 24.82
Total Folate_DFE: 24.82
Total Choline_Tot: 139.4
Total Vit_B12: 0.3315
Total Vit_A_IU: 245.14
Total Vit_A_RAE: 64.77
Total Retinol: 63.07
Total Alpha_Carot: 6.46
Total Beta_Carot: 14.96
Total Beta_Crypt: 5.61
Total Lycopene: 0
Total Lut_Zea: 185.98
Total Vit_E: 0.4386
Total Vit_D: 0.918
Total Vit_D_IU: 37.06
Total Vit_K: 0.119
Total FA_Sat: 1.62367
Total FA_Mono: 1.99546
Total FA_Poly: 0.71468
Total Cholesterol: 184.45

1 1/2- to 3-pound pike, cleaned but with head and tail left on

Number of Grams: 1020
Total Moisture: 804.984
Total Calorie: 897.6
Protein: 196.452
Total Fat: 7.038
Total Ash: 12.24
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 581.4
Total Iron: 5.61
Total Magnesium: 316.2
Total Phosphorus: 2244
Total Potassium: 2641.8
Total Sodium: 397.8
Total Zinc: 6.834
Total Copper: 0.5202
Total Manganese: 2.448
Total Seleneium: 128.52
Total Vit_C: 38.76
Total Thiamin: 0.5916
Total Riboflavin: 0.6426
Total Niacin: 23.46
Total Panto_Acid: 7.65
Total Vit_B6: 1.1934
Total Folate_Tot: 153
Total Folic_Acid: 0
Total Food_Folate: 153
Total Folate_DFE: 153
Total Choline_Tot: 663
Total Vit_B12: 20.4
Total Vit_A_IU: 714
Total Vit_A_RAE: 214.2
Total Retinol: 214.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.04
Total Vit_D: 25.5
Total Vit_D_IU: 1009.8
Total Vit_K: 1.02
Total FA_Sat: 1.2036
Total FA_Mono: 1.6014
Total FA_Poly: 2.0604
Total Cholesterol: 397.8

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